Find out what is sour and basic nutrition? How to get rid of acidity, how to improve basic nutrition and which foods contain acid, and what does not it?
Acid and basic nutrition – what is it, the question is for many who want to know something about it. When a cancer is reported, usually all previous desires become irrelevant and we all want one only – to heal. First, with what we start besides medical help, is a change in diet and a way of life.
In this text, we will explain everything you need to know about acid and base nutrition.
Definition of pH values
The pH value is the number without a unit and determines whether the given solution has an acidic (alkaline) or alkaline property.
For comparison, a scale with fetal values ranging from 0 to 14 is used. When the solution is acidic, the pH value is less than 7, and when the mean base pH is greater than 7. This applies to all, both solvents and liquids, food, medicines, preparations, and human organism.
What is the acidity of a human organism?
In healthy people, most body fluids have a basic character, while in the sick people, the organism is mostly acid.
The human body must keep the pH in a very narrow range in order to survive and function in the birth journal for drug testing. This range keeps the pH near neutral. Food and drink change pH of saliva.
Age can also be a factor because children have an average pH of 7.5, while adults have more acidity, with a pH of 6.5 or lower.
The pH of our blood is always in the range of 7.35 – 7.45. Which means that our blood is slightly basic. This pH is stable and never changes throughout life.
Chemically speaking, our blood is a buffer – a compound resisting a change in pH even when adding strong acids and strong bases. Any major change in the pH of the blood by body means instantaneous death.
The pH in the stomach is about 2 and it is in the middle of a very low pH. Hydrochloric acid is responsible for it. Yes, you have read well, hydrochloric acid (HCl), it is the same “son” acid with which you clean the toilet. All the food we eat first gets into the stomach, and such a low pH is needed to make it worry.
Food from the stomach goes into a thin hose. In order not to damage the thin hose, the pancreas “absorbs” the bicarbonate ions (base) and neutralizes the acidity of the stomach mixture. Which means we reach the pH 6.5-8 in the small intestine.
In the urine, the normal pH value is from 5.5 to 6.8. Thus, laboratory results, such as “normal: acid reaction” are expressed.
Food that reduces the acidity of the organism
Food that reduces acidity of the organism has many positive and valuable properties, it is antibacterial, antiviral and antioxidant food.
With modern lifestyles and an increasing need for fast food, even our daily diet has changed completely and moved from base to acid.
Acidic food occupies a high place on the scale of the causes of modern diseases such as cancer. Excessive consumption of processed foods such as white sugar and white flour products, as well as long-term consumption of carbonated drinks, even in very young people, surely leads to the over-deprivation of the organism.
Continuous nervousness, worry, stress and psychological burden, difficult physical work, insufficient sleep and other problems we encounter additionally affect the acidity of the organism. Long-term use of unhealthy foods causes many diseases, including cancer.
On the other hand, foods such as ginger, ghee, buckwheat and berry fruit have anti-cancer function. Food that reduces the acidity of an organism is not expensive and inaccessible, it is located on the shelves of each supermarket.
It is important to keep in mind what effect the food has on our body, and not whether it is sour or basic to itself. Food that produces an acidic effect brings and leaves the hydrogen ion in our body, making the center of our body acid, and the food that has the base effect relates to the hydrogen ion, making the core of our body base.
Remember, if a particular food is acidic in its raw state, it does not mean that it reacts sourly and when it enters our body. Even more so, the opposite is true.
The proof for this is the lemon. Although the lemon is distinctly sour, it has an alkaline effect on the body, while sugar, although sweet, causes acidic reactions in the body. This in fact means that the taste of food does not determine its pH value.
Fried foods, fizzy drinks, fatty stuffs, sweets, snacks, industrial food, alcoholic beverages, fast food foods – all belong to an unhealthy, sour diet.
Acidity of the organism and Coca Cola
Yes, Coca Cola. The disappointing truth about the most popular drink of today – Coca Cola causes acidity of the organism.
The active ingredient Coca Cola is phosphoric acid. Its pH is 2.8. The effect of these small balloons that make us with the first sip is incredibly energetic and happy is truly irreplaceable.
But do you know that one glass of this “magic potion” is almost 50,000 times more acidic than ordinary, neutral water? 32 glasses of water are needed to neutralize the consumption of one glass of Coca Cola!
How to measure the acidity of an organism
The simplest way to measure the acidity of your body is by using litmus paper. You can measure the pH of the saliva or the urine. Conditions must certainly be as sterile as possible. Therefore, buy a urine container and surgical gloves in the pharmacy.
Organism Acidity Test: Collect enough sample (saliva or urine) in the bowl so that you can immerse the strap. It is very important that you only take 1 tape from the package, and then remove the package. Because these tapes are very sensitive and can also react to the environment from the air.
When the sample is ready to immerse the litmus tape, hold for 2 seconds and remove. Gently wipe the excess liquid over the toilet paper, and then lean the tape with the reference value shown on the package. Read the pH of your saliva or urine.
Where to buy pH test strips and how to use them?
Universal pH indicator strips (litmus paper) are narrow strips made of transparent plastic and cellulose, which contain marked fields impregnated with the reactive reagents to which the acid-base reaction takes place. The analysis is fast and reliable. The ribbon is immersed in the fluid and changes the color depending on the environment in which it is located.
On the packaging of each litmus paper there is a scale with reference values. The range may range from 1-14, but more sensitive pH test strips can be found, with a much narrower range, eg 5-8.
pH text tapes can be purchased at stores of laboratory equipment, aquariums equipment, for house and garden, pet shop. Of course, you can try it in pharmacies and drugstores.
How to start with a basic diet
Practicing nutrition with 70-80% basic foods is the best way to maintain a slightly alkaline pH in our body. (See table of food that creates a base and acid environment.)
Consuming fresh herbal juices every day will begin the process of alkalizing your body. That’s why many people feel so well after starting a “jamming” program. (Note: Because of problems associated with blood sugar in some individuals, it is recommended to take vegetable juices rather than fruit juices.
Also, taking whole fruit affects blood sugar less than fruit juice, since fiber in the fruits slows down the processing of fructose in the body.)
However, it is interesting that by thermal treatment of alkalizing (basic) foods, say fruits and vegetables, they become acidic, if they are cooked and cooked with oil. That’s why it’s best to use them fresh.
Practice more white meat (fish, turkey, chicken), and less red (beef, veal, pork, meat products). Eat a fresh salad with meat. Season salads with lemon juice and not with acetic acid.
The best way to start is to have a glass of hot water with lemon. This powerful antioxidant gives your body the necessary electrolytes, helps digestion, cleanses the liver, stimulates bowel movement and strengthens the immune system.
Take at least one liter a day on the water and engage in some kind of physical activity, because the sweat accelerates the elimination of acidic substances from the body.
Exception in alkaline nutrition
Although the transition to alkaline foods will benefit most. There is also a small percentage of the population whose bodies are actually too alkaline. Several people who have this condition generally suffer the consequences of calcium deposits. This leads to symptoms of migraine nerve and joint pain.
Insomnia can also be a problem, and is often associated with early morning cruelty.
But stiffness is rapidly improving, as muscle activity produces lactic acid. It helps neutralize the formation of alkaline compounds and restores the balance of the body’s pH to normal. However, we emphasize that this is a very small percentage of the population.
Base food is a cure
In order to minimize the chances of illness from various chronic diseases, we should maintain the body in the baseline state. If we want to achieve this, we need to know what type of food can help us in this. Each of us (and completely healthy people) should adhere to basic nutrition. You’ll feel nicer.
For those who are willing to practice a healthy lifestyle, we recommend private health insurance as a preventive measure. Doctors will fully educate you about alkaline nutrition, so that you can enjoy your loved ones in a carefree way. By educating one member, the whole family is being educated.
And for those who are willing to protect themselves from every risk, we recommend life insurance, which will take care of you, and thus save you.