To find out what the causes of immunity decline, how to recognize the symptoms, and what products to use to strengthen your immunity, read the following text. As well as which vitamins for immunity are most needed and where we all have them.
Do you ever wonder why some people got ill more or more often than other people? The answer may be the fact that many people have a reduced ability to fight against bacteria, viruses and other bodyguards, which can lead to colds, flu or certain diseases.
The ability of the body to successfully fight threats to our health can be traced back to what is called the immune system.
The functional immune system is one of the most important components in health.
When the risk to our health is detected, the immune system – which functions within its optimal capabilities – will initiate the first action by reacting to a potentially harmful aggressor as a means of stopping before the disease really develops and there is a decline in immunity.
However, for people who have very little immunity, the above scenario is not always the case. In them, this means more often colds, more susceptibility to the flu, and the possibility of creating other, more serious diseases.
What is the decline in immunity?
The immune system is a system that protects the organism from infection and the development of disease by creating antibodies.
The decline in immunity has reduced the ability of an organism to resist a particular infection or toxin. Let’s look at some of the most common causes of the fall in the immune system.
Immune Deficiency and Stress
Almost all of us felt the effects of stress at some point in our lives. Headache, chest pain, discomfort and general tension are a sign of stress.
These factors combined make the immune system more difficult to defend the body against health threats, sometimes suppressing the immune system to the point that it is seriously compromised.
Your body’s immune system will most likely not be in the best condition if your lifestyle is too sedentary.
How important is the maintenance of active physical abilities, medical studies show that regular exercise helps the functions of neutrophils – the types of cells that work on killing unwanted and dangerous microorganisms that can have a negative impact on health.
Lack of sleep affects the decrease in immunity
Maybe you do not understand it, but as you sleep cells in your blood fight against infection by creating a defense system.
Because of this, lack of sleep and fatigue can have a bad effect on you.
Irregular diet – the cause of immunodeficiency
It is of vital importance that we eat a well balanced assortment of food, including fruits, vegetables and whole grains of grains that help maintain the immune system by providing key vitamins, minerals, phytochemicals and antioxidants.
As crucial, avoid greasy food wherever possible. Also, reduce the consumption of too much sugar, as this can inhibit phagocytosis, a process by which white blood cells work to destroy viruses and bacteria. Vitamins in the fruit for immunity are a sufficient source of sugar.
Although for some people this can lead to a change in lifestyle, each of the above causes of immunity decline can be resolved to improve the overall immune function.
In addition to avoiding situations that lead to stress, maintaining a permanent exercise regime, or even daily walking, at least 7-8 hours of sleep each night and a change in diet, another very important element in improving the ability of your immune system also involves the use of dietary supplements.
What are dietary supplements?
Dietary supplement is an industrial or pharmaceutical product designed to supplement nutrition in the form of pills, capsules, tablets or liquids. This supplement should provide nutritious ingredients abstracted from various natural food sources or synthetically produced ingredients or in combination with each other.
These nutrients include: vitamins, minerals, fibers, fatty acids and amino acids. Intake of vitamins for immunity is essential.
Dietary supplements may also contain substances that are not essential to life, but are marketed as useful for biological activity, for example, plant pigments or polyphenols. Animals can also be a source of dietary supplements, such as collagen of chickens or fish.
What are the symptoms of immunity decline?
Your immune system is a mechanism that the body uses to defend itself against viruses, bacteria, and many types of diseases. How to know that there has been a fall in immunity?
Your immune system is your defense, an “immune response” to certain external agents. It consists of a network of cells, tissues and organs that work together to protect the body. These protective cells are called leukocytes or white blood cells.
If for any reason you have a lower level of leukocytes at a given time, you will not be able to defend yourself against the disease. Therefore, it is important that you know certain types of signals so that your doctor can immediately determine the origin of this weakness.
What are the signs of falling immunity?
- Going to the toilet
Diarrhea lasting more than 2 to 4 weeks may be a sign of warning that your immune system is damaging the digestive tract. Murder
A feeling of extreme fatigue, as it usually happens when you have a flu, can mean something happens with immunity. The joints and muscles can also hurt.
- A headache
In some cases, headaches may be associated with the immune system. For example, it could be vasculitis, which is a burnout of a blood vessel caused by an infection or an autoimmune disease. Also, if you have a higher temperature than normal, it may happen that your immune system starts alarming.
Some people have more frequent allergic reactions than other people. They can not respond to pollens, dust, and environmental agents that affect the skin or mucous membranes. If this is the case for you, you may have a weak immune system.
There is a reason why mothers and doctors always insist on the intake of fluids when you are ill. The body needs lots of water to wash the toxins – and yes, coffee and tea are acceptable sources. Through fruits you will bring in vitamins necessary for immunity. How much fluid you should drink daily varies from person to person. Drink the right amount if your urine is pale yellow.
Vitamins for strengthening immunity
Which dietary supplement should be taken for the decline in immunity? The answer is – a multiple vitamin and mineral formula.
A high quality multifaceted vitamin and mineral formula is the first step in supporting the immune system, as it will work on basic nutritional deficiencies.
The disadvantages of virtually any nutrient can result in a significantly damaged immune function, in particular a lack of vitamin C, E, A, B6, B12, and folic acid. Minerals that are especially important are zinc, iron and selenium.
Vitamin D3 is especially important for immunological health. Individuals with vitamin D levels in the blood of less than 38 ng / ml have twice as many infections of the upper respiratory tract than those with higher levels.
Clinical studies have confirmed the ability of vitamin D to reduce the risk of colds and flu. To ensure optimum vitamin D status, most health professionals recommend daily doses of 2,000 to 5,000 IU.
In addition, fish oil, EPA + DHA from 1,000 to 3,000 mg / day.
Of the plants, it has been shown that Echinacea has had significant effects on the immune function in more than 300 scientific studies. Echinacea is a plant of pink flowers originating in North America – one of the most famous immunostimulants. Look for it in the composition of the vitamins for the immunity you are buying.
The astragalus root (Astragalus membranaceus) is a traditional Chinese medicine used to treat viral infections, including the cold. Clinical studies in China have shown that it is effective when used as a preventive measure against an ordinary cold.
It has also been shown to reduce the duration and severity of symptoms in acute cold, as well as to raise the number of white blood cells.
Medicinal mushrooms such as maitake, shitake, reishi and cordiceps have significant immunological effects. Most of these activities are due to the presence of beta-glucan. Numerous experimental and clinical studies have shown that beta-glucans in mushrooms activate white blood cells.
Probiotics relate to bacterial products that promote the health of species such as Lactobacilli and Bifidobacter. These preparations may be useful aids in increasing immunity. Take 6 to 12 billion units (CFU) per day.
Preparations for strengthening immunity
Immunization preparations can be found in all pharmacies, drugstores and better-equipped health food stores. They are sold in the form of tablets, capsules, syrups, powders, sprays and beverages.
The preparations can be very diverse, from pure vitamins or minerals, through the vitamin-mineral complex, then to pure plants, to a mixture of several plants to all the combinations of them: vitamins, minerals and plants. Each of you should choose the preparation according to your needs or deficiencies, with the advice of a doctor or pharmacist.
It is very important to read the contents of each ingredient on the back of the package in order to know what you are entering into your body.
Some of the renowned and extremely high-quality immunological products that can be found here are Solgar, Doppelherz, Centrum, Imunoglukan.
Tablets for strengthening immunity
The balanced composition of dietary supplements designed to enhance immunity is designed to ensure the good functioning of our body in order to respond to the required lifestyle.
Vitamins for the strengthening of immunity have the role of strengthening, stimulating and strengthening the work of weakened cells.
The tablets are sold in packs of 10 to 30 pcs, with 1 to 3 times a day. Different manufacturers have designed packages and doses to suit our needs.
Also, you should know that there are special combinations of vitamins for immunity designed exclusively for women, especially for men, for older people (senior pills), for athletes, children, etc.
Recipes for lifting immunity
Support and improvement of the immune system is perhaps the most important step in achieving disease resistance and reducing the susceptibility to colds. Support to the immune system implies a way of life that promotes health, stress management, exercise, nutrition and proper use of nutritional supplements and herbal remedies.
However, if you are an adherent of alternative medicine or simply believe in the quality of your hand-sleeved product, then we present to you several natural, domestic recipes as a preventative in the decline of immunity that can be prepared in your home.
- Red drink
Add 1 kg of carrots, 1 kg of lemon, 1 kg of beets, 1 kg of apple and add ½ kg of honey. Leave all 1-2 days to release the juices, and then proceed through the gauze. Drink in the morning 2 tablespoons on an empty stomach. Store in a refrigerator or in small portions (ice cubes) in the freezer.
- White bow against colds
4 lemons drain and mix with 4 tablespoons of honey, 2 teaspoons of onion and 4 cm long ginger. All well muddled until a homogeneous mixture is obtained. Take one spoon on an empty stomach. Keep in the refrigerator.
- Melem for immunity
In the blender, grind with 100 g of walnuts and almonds, 200 g of flax and 50 g of nettle seeds, all mixed with 1 kg of meadow honey to obtain a uniform mass. Take several times a day for a spoon.
- Curcuma and honey
This product is also called “golden honey”. In 100 g of honey, add 1 teaspoon of powdered turmeric. It can be taken several times a day.
Our mood and attitude have a huge impact on the function of our immune system. Finally, when we are happy and optimistic, our immune system works much better.
By contrast, when we are depressed, our immune system tends to be depressed. Negative emotions suppress the immune function until positive emotions increase the immune function.
When a person is under stress or depressed, he / she will have to work hard to strengthen his or her immune system – this includes taking their supplements.
In any case, if you suspect a decrease in immunity, consult your doctor. For each recommendation, there is voluntary health insurance.
Here you can fill in the form and find out how much health insurance would cost for you on a monthly basis.
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